1:1 COACHING

PERSONALISED ONE-TO-ONE SESSIONS HELD ONLINE
DESIGNED TO SUPPORT YOU IN MOVING FORWARD WITH CLARITY AND CONFIDENCE

TAP INTO YOUR NEXT LEVEL OF HEALTH & POTENTIAL, UNLOCK THE POWER OF YOUR MIND, DISCOVER THE WISDOM OF YOUR BODY

HOW CAN 1:1 COACHING HELP YOU?

1:1 coaching is a highly personalised and bespoke experience, completely tailored to you and your specific challenges and goals.

Every session is dedicated to working on exactly what is coming up for you, whether it’s a mindset block, performance gap, or a specific struggle you are facing right now.

This approach allows us to take a deep dive into where you are now, where you want to be, and what is standing in the way. Together, we create a roadmap that is designed just for you, using a combination of techniques that target both conscious and subconscious barriers.

As with my group programme, The ZONE Method, I use a range of tools that help shift the deep-rooted beliefs and patterns that may be limiting your progress.

Often, what holds us back isn’t just external circumstances but the subconscious programs we’re running in the background, beliefs formed through past experiences, things we’ve been told, or even patterns we’ve unknowingly absorbed.

Through 1:1 coaching, we get to the root of these blocks and start rewiring them, allowing you to step into the version of yourself that you know is there but have struggled to fully access.

It’s an hour dedicated solely to you - your growth, your breakthroughs, and your transformation. If you’re ready to go deeper and create real, lasting change, 1:1 coaching is one of the most powerful investments you can make in yourself.

HOW DOES EMOTIONAL FREEDOM TECHNIQUE (EFT) WORK?

Emotional Freedom Technique (EFT), or "tapping," is a scientifically proven stress-reduction tool that combines elements of psychology—like cognitive and exposure therapy—with tapping on specific acupressure points. This unique combination has been shown to calm down the brain's stress response, help you feel calmer and think clearer.

There is plenty of research behind EFT. A groundbreaking 2020 study by Dr. Peta Stapleton at Bond University found that just one hour of tapping reduced cortisol—the body's primary stress hormone—by 43%.

Brain scans (fMRI) reveal real changes in brain activity after tapping, while key biological markers show improvements in heart rate variability, blood pressure, and immune function.

KIND WORDS FROM CLIENTS

My first Emotional Freedom Technique (EFT) session with the beautiful Kirsten was truly transformative. During our session, we tackled a challenging work situation that had been causing me both rage and self-doubt. Through acknowledging, accepting, and tapping into these emotions, I felt a significant release and much lighter afterward. I was genuinely amazed at how effective this simple technique was and how quickly these intense feelings left my body. Kirsten's warm and compassionate approach put me completely at ease, and her deep understanding of EFT created a safe space for emotional exploration. Her expertise is of such high calibre that I’ve invited her to collaborate in my self-healing business, offering her invaluable EFT classes to my membership clients. I will undoubtedly return for more sessions when I face difficult moments in my life. I’m thrilled to have discovered EFT through Kirsten. Her warm, contagious energy and big smile make her an absolute joy to work with. I highly recommend her to anyone seeking support during challenging times.

PHOEBE, BALI

1:1 COACHING CAN HELP WITH...

Improving self-confidence

Achieving goals

Enhancing performance

Getting over fears and phobias

Overcoming anxiety

Releasing chronic stress

HOW DOES NEURO-LINGUISTIC PROGRAMMING (NLP) WORK?

Neuro-Linguistic Programming (NLP) is a proven method for rewiring thought patterns, behaviors, and habits, developed in the 1970s to study how highly successful people think and communicate. It helps people shift limiting beliefs, break unhelpful habits, and reprogram their subconscious for success.

In my coaching, I use NLP techniques to help clients change how they see themselves, build confidence, and create new, more empowering patterns that support their goals. Whether it’s breaking a habit of procrastinating, improving focus, or becoming a more confident leader, NLP helps people perform at a higher level by shifting the way they think, feel, and act, both at work and in life.

WHAT'S INCLUDED:

60 minute sessions (curated packages based on your individual needs, which we will explore on a discovery call).

Custom resources to use outside of sessions and feel supported on your transformational journey.

Telegram support for ongoing guidance, encouragement, and accountability between sessions.

Bespoke practices to implement in-between sessions to accelerate your results.

BOOK A DISCOVERY CALL

PACKAGES

SINGLE

A single 1:1 session where we will dive straight in and work on your most pressing struggles—60 minutes can be powerful! Includes 1 week of Telegram support.

BOOK NOW

6 PACK

6 x weekly 60 minute sessions, plus custom resources, Telegram communication for additional support and bespoke practises to implement between sessions.

BOOK DISCOVERY CALL

ROLLING

Rolling weekly, bi-weekly or monthly 60 minute sessions for those seeking continued support. (3 month minimum commitment)