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CLINICAL EFT

PERSONALISED ONE-TO-ONE SESSIONS HELD ONLINE 
DESIGNED TO SUPPORT YOU IN MOVING FORWARD WITH CLARITY AND CONFIDENCE

TAP INTO YOUR NEXT LEVEL OF HEALTH & POTENTIAL, UNLOCK THE POWER OF YOUR MIND, DISCOVER THE WISDOM OF YOUR BODY

SO, WHAT IS EFT?

Emotional Freedom Technique (EFT), also known as 'tapping', is a powerful stress reduction tool that is gaining widespread recognition for its effectiveness, gentleness and ease of use. 

 

It is based on elements of psychology - namely exposure therapy and cognitive therapy - combined with the somatic stimulation of acupressure points, which have been shown to have a calming effect on the parts of the brain associated with stress, intense emotion and memory. 

 

​When we combine tapping on the acupressure points with a focus on a specific target thought or memory, we effectively break the habitual stress response that is associated with that particular thought or memory.

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Because EFT works at the level of the subconscious, it can have rapid and lasting results, and has proven effective for a wide range of issues and behaviours including chronic stress, physical pain, anxiety, fears and phobias, low self-esteem, procrastination, traumatic memories and more. 

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A SIMPLE BUT POWERFUL AND POTENTIALLY LIFE-CHANGING TECHNIQUE

EFT, or tapping, isn't just about feeling better—it's backed by solid science and the effects of EFT are measurable.

 

Brain scans (fMRI) show real changes in brain activity before and after tapping. Key biological markers like heart rate variability, blood pressure, and heart coherence all show noticeable improvement. Plus, tapping boosts your immune system, increasing levels of immunoglobulin A (IgA).

A standout study in 2020 by Dr. Peta Stapleton at Bond University found a 43% drop in cortisol levels—the stress hormone—after just one hour of tapping.

This is more than just relaxation; it's a scientifically-backed way to reduce stress and support your well-being.

KIND WORDS FROM CLIENTS

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My first Emotional Freedom Technique (EFT) session with the beautiful Kirsten was truly transformative. During our session, we tackled a challenging work situation that had been causing me both rage and self-doubt. Through acknowledging, accepting, and tapping into these emotions, I felt a significant release and much lighter afterward. I was genuinely amazed at how effective this simple technique was and how quickly these intense feelings left my body. Kirsten's warm and compassionate approach put me completely at ease, and her deep understanding of EFT created a safe space for emotional exploration. Her expertise is of such high calibre that I’ve invited her to collaborate in my self-healing business, offering her invaluable EFT classes to my membership clients. I will undoubtedly return for more sessions when I face difficult moments in my life. I’m thrilled to have discovered EFT through Kirsten. Her warm, contagious energy and big smile make her an absolute joy to work with. I highly recommend her to anyone seeking support during challenging times.

PHOEBE, BALI

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EFT CAN HELP WITH...

Anxiety

Chronic stress

Low self-confidence

Fears and Phobias

Traumatic memories

Enhancing performance in sports or on stage

While the EFT process of tapping on acupoints may feel a bit strange at first, you'll quickly experience its profound benefits.

 

Over the years of leading 1:1 sessions and supporting 1:1 clients, I've witnessed and facilitated some astounding results and transformations:​​

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Jenny, an author, struggled with stage fright and claustrophobia, often leading to backing out of promotional opportunities.

 

...Now, she feels confident and comfortable on stage.

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​Riley, returning from maternity leave, was overwhelmed with indecision and low self-confidence.

 

... After our sessions, she was able to feel focused and clear-headed and smoothly transitioned back to work.

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Brenda, a personal trainer, battled imposter syndrome and procrastination whilst writing her course.

 

... She has since completed her teaching program swiftly and confidently.​​​​

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WHAT'S INCLUDED:

  • 60 minute one-off or weekly sessions (curated packages based on your individual needs, which will be discussed on a discovery call).

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  • Personalised scripts to use outside of sessions and feel supported on your EFT journey.

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  • Email or Messenger support.

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  • Bespoke practices to implement in-between sessions to accelerate your results.

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INVESTMENT

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SINGLE

£120

60 minute one-off session, plus personalised script so you can continue your EFT journey. Ideal for anyone who just requires one session, wants to have a taste of EFT or gift to a friend!

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3 SESSIONS

£350

3 x weekly 60 minute sessions, plus personalised scripts, email or WhatsApp communication for additional support and bespoke practises to implement between sessions (save £10).

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6 SESSIONS

£700

6 x weekly 60 minute sessions, plus personalised scripts, email or Messenger communication for additional support and bespoke practises to implement between sessions (save £20).

CURIOUS?
I'D LOVE TO CHAT WITH YOU.

Book a 15 minute Discovery Call, and we can discuss any questions you have about the EFT process.

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