TAP INTO YOUR NEXT LEVEL OF HEALTH & POTENTIAL, UNLOCK THE POWER OF YOUR MIND, DISCOVER THE WISDOM OF YOUR BODY
SO, WHAT IS EFT?
Emotional Freedom Technique (EFT), also known as 'tapping', is a powerful stress reduction tool that is gaining widespread recognition for its effectiveness, gentleness and ease of use.
It is based on elements of psychology - namely exposure therapy and cognitive therapy - combined with the somatic stimulation of acupressure points, which have been shown to have a calming effect on the parts of the brain associated with stress, intense emotion and memory.
When we combine tapping on the acupressure points with a focus on a specific target thought or memory, we effectively break the habitual stress response that is associated with that particular thought or memory.
Because EFT works at the level of the subconscious, it can have rapid and lasting results, and has proven effective for a wide range of issues and behaviours including chronic stress, physical pain, anxiety, fears and phobias, low self-esteem, procrastination, traumatic memories and more.
A SIMPLE BUT POWERFUL AND POTENTIALLY LIFE-CHANGING TECHNIQUE
EFT, or tapping, isn't just about feeling better—it's backed by solid science and the effects of EFT are measurable.
Brain scans (fMRI) show real changes in brain activity before and after tapping. Key biological markers like heart rate variability, blood pressure, and heart coherence all show noticeable improvement. Plus, tapping boosts your immune system, increasing levels of immunoglobulin A (IgA).
A standout study in 2020 by Dr. Peta Stapleton at Bond University found a 43% drop in cortisol levels—the stress hormone—after just one hour of tapping.
This is more than just relaxation; it's a scientifically-backed way to reduce stress and support your well-being.
KIND WORDS FROM CLIENTS
My first Emotional Freedom Technique (EFT) session with the beautiful Kirsten was truly transformative. During our session, we tackled a challenging work situation that had been causing me both rage and self-doubt. Through acknowledging, accepting, and tapping into these emotions, I felt a significant release and much lighter afterward. I was genuinely amazed at how effective this simple technique was and how quickly these intense feelings left my body. Kirsten's warm and compassionate approach put me completely at ease, and her deep understanding of EFT created a safe space for emotional exploration. Her expertise is of such high calibre that I’ve invited her to collaborate in my self-healing business, offering her invaluable EFT classes to my membership clients. I will undoubtedly return for more sessions when I face difficult moments in my life. I’m thrilled to have discovered EFT through Kirsten. Her warm, contagious energy and big smile make her an absolute joy to work with. I highly recommend her to anyone seeking support during challenging times.
PHOEBE, BALI
EFT CAN HELP WITH...
Anxiety
Chronic stress
Low self-confidence
Fears and Phobias
Traumatic memories
Enhancing performance in sports or on stage
While the EFT process of tapping on acupoints may feel a bit strange at first, you'll quickly experience its profound benefits.
Over the years of leading 1:1 sessions and supporting 1:1 clients, I've witnessed and facilitated some astounding results and transformations:
Jenny, an accomplished author, struggled with intense stage fright and claustrophobia, often leading her to back out of key promotional opportunities.
...Now, she feels confident and comfortable on stage, and her book is getting the sales it deserves
Riley, returning to the office after her maternity leave, felt overwhelmed with self-doubt and indecision, leading to anxiety and feelings of ‘imposter syndrome’
... After our sessions together, she was able to feel grounded and clear-headed and transitioned smoothly back to work with her head held high
Brenda, a senior leader in her company struggled with the constant pressure and expectation that came with her role, compounded by challenges in her personal life, leaving her with chronic headaches and insomnia and questioning her choices in life
After several weeks together, she was able to calm her nervous system, allowing the headaches to clear and sleep to come easily. She was also able to respond to the challenges in her work and personal life from a place of connection and authenticity, making way for progress.
WHAT'S INCLUDED:
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60 minute sessions (curated packages based on your individual needs, which will be discussed on a discovery call).
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Personalised scripts to use outside of sessions and feel supported on your EFT journey.
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Email or Messenger support.
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Bespoke practices to implement in-between sessions to accelerate your results.
PACKAGES
![TAPPING FOR RELEASING JANUARY BLUES💙🌀🦋🧿
If life has been feeling heavy lately, or you’re finding yourself struggling with low energy, feeling fed up or just generally sick of the weather / people / politics etc >> join me for this live tapping experience, and we’ll shed some of those layers
If you want to discover more about EFT [Emotional Freedom Technique] and learn how to use a simple 3 step mind-body strategy to improve your health and happiness, register for THE STRESS RESET, a FREE online masterclass 27/01 and I’d love for you to join.
👉🏽 Sign up via the link in bio](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/474962176_18476395528025392_2409579501358726101_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=ANv9u1VvCbcQ7kNvwFqvBIZ&_nc_oc=AdkkywyjgCF3uI4a8KlukVAEUTBrukKkC8vcuxkAOIolhUUct3f38CKQBa1B5cMClyc&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uIC83ZWnsZ9AsyZR9xCBBg&oh=00_AfHLXXdT_Cpe_iT2fLETesssUJXNrk6vITu5NZmC858p0Q&oe=6816BFA6)
![A glimpse of Mallorca, where life flows a little slower👆🏼
Here are 3 ways you can bring a little of this calm into your own life:
1️⃣ IG LIVE - 25 JAN:
I’ll be going live on Instagram Saturday 25 @ 9am GMT for a live tapping practice to help release any January blues 🌀
2️⃣ FREE MASTERCLASS - 27 JAN:
Join my Stress Reset Masterclass and discover simple, effective tools to reset your nervous system.
3️⃣ TAP OUT OF STRESS - ENROLLING NOW
Take it deeper with my signature, four-week course, TAP OUT OF STRESS [ON PRE-SALE NOW], and create lasting calm wherever you are 💛🌎
👉🏽 SIGN UP VIA LINKS IN BIO](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/472487848_18476064868025392_4469029808359049897_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=DWbVYGojPjcQ7kNvwECMI7L&_nc_oc=AdlAjpqgGLvdv2Mw-rbf3VFf4m25seN7XhRWDxnbD8vPG9SsmI9U-2Y-F0pwlAEGnSI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uIC83ZWnsZ9AsyZR9xCBBg&oh=00_AfF-5YRCDz1BETa1BfXQMp3a3uYa8blZB-vrxc8lCx4H2g&oe=6816CA21)
