top of page
TAP INTO YOUR NEXT LEVEL OF HEALTH & POTENTIAL, UNLOCK THE POWER OF YOUR MIND, DISCOVER THE WISDOM OF YOUR BODY
MANAGING STRESS FOR WORKPLACE SUCCESS
In today’s fast-paced world, chronic stress has reached crisis levels, severely impacting health, personal lives, and workplace productivity.
In the UK, a staggering 79% of employees experience work-related stress, with stress-related absences costing businesses an estimated £26 billion per year.
Given these alarming statistics, it is imperative for companies to proactively support their employees' mental and emotional well-being to ensure a thriving work environment.
​
My interactive workshops offer participants an in-depth understanding of their nervous systems and the vital connection between physical, mental, and emotional health.
Attendees will leave with a powerful toolkit of mind-body practices, including Emotional Freedom Technique (EFT) and breathwork, ready to be implemented immediately.
​
Effective stress management is not only crucial for overall health but is also essential for enhancing creativity, problem-solving capabilities, focus, and emotional resilience.
Investing in your employees' well-being is not just beneficial—it's crucial for the survival and success of your business.
Don’t wait until stress erodes your team's performance.
Act now to create a healthier, more productive workplace.
DID YOU KNOW, IN THE UK, AN ALARMING...
1/5
adults in the UK needed to take time off work in the past year due to poor mental health caused by stress
£1B+
the cost of poor mental health in the workplace to the UK economy (2023)
52%
of people are considering quitting or changing their job due to the impact of work-related stress
69%
of employees show a tendency towards disengagement at work due to their emotional wellbeing
12%
of employees say that mind health benefits aren't important and won't influence their decision to stay with their current company
KIND WORDS FROM CLIENTS
"Dr. Kirsten Cloete provided a thoroughly engaging talk at our women’s event. By the end of the workshop we were armed with effective, easy to implement tools such as EFT tapping, that could be put to use immediately, and help move us towards better physical and mental health."
CANDICE, LONDON - EFG INTERNATIONAL WOMEN'S NETWORK
FAQ'S
-
How quickly can I expect to see results?Results will vary depending on your individual circumstances, but many people start feeling a difference within the first week, especially with the tapping techniques and spinal flow movements. Consistency is of course key, and the more you engage with the tools, the more impact they’ll have on your stress levels and overall well-being.
-
How does the course work?The course runs over 4 weeks, starting on 11th November. Each week, we’ll have a live group call where we can connect, dive deeper into the content, and practise tapping together. In addition, you’ll have access to pre-recorded modules that you can complete at your own pace, allowing you the flexibility to fit the course into your schedule. Within the course portal, you'll find a library of resources including tap-along videos, customisable tapping scripts, and morning spinal flow routines—everything you need to easily integrate these tools into your daily life for lasting results.
-
I’ve never done tapping before. Will this course still work for me?Absolutely! This course is designed for all levels. Whether you're new to tapping or already familiar with it, I’ll guide you through the basics and give you plenty of support along the way. You’ll be able to follow along with tap-along videos and scripts that make it easy to get started.
-
I’m dealing with some health issues. Will this course be safe for me to do?This course is gentle and focuses on tapping, breathing, and mindful movement, which are extremely safe for most people. However, if you’re dealing with a specific medical condition or injury, I recommend checking with your healthcare provider before starting the course. The tools in this course are meant to complement any treatments you’re already receiving.
-
How much time will I need to dedicate to this course each week?The course is flexible and designed to fit into your busy schedule. You can expect to spend about 1-2 hours a week on the course, including the live call and any exercises or tapping routines. You can move at your own pace through the modules and choose when to practise the tools we cover. Ultimately, one of the best things about tapping is that it works remarkably fast, one of the reasons that I am so passionate about sharing it.
-
When are the live calls?The calls will be held once a week, for four weeks. Dates and times for the next round are TBC. These sessions will be a space to connect, ask questions, and practice EFT Tapping together together.
-
Who is this course for?This course is for anyone who feels stuck in a cycle of stress, whether you’re dealing with unresolved aches, pain, or health concerns, or finding yourself overwhelmed by the demands of everyday life. If you’re feeling constantly triggered, anxious, or living in ‘survival mode,’ unable to find that spark of joy or calm, this course will offer you the tools to break free from stress, reconnect with yourself, and start living with more ease and vitality.
-
Do you offer a refund policy?Due to the nature of this online and live course where the online course material is delivered immediately, refunds are not available. Please read the sales page thoroughly before investing.
-
What happens if I can’t make it to the live calls?No worries! All live calls will be recorded and made available to you within 24 hours, so you can catch up on any sessions you miss. You’ll still have access to the weekly Q&A and can submit questions beforehand if there's something specific you want addressed.
-
How long will I have access to the course materials?You’ll have lifetime access to all course materials, including live call recordings, pre-recorded modules, videos, and customizable scripts. This means you can revisit the content whenever you need a refresher or wish to tackle a new challenge. These valuable tools are designed to serve you not just now, but for years to come, providing ongoing support for your mental, physical and emotional health, both now and in the future!
-
What are the common symptoms of a concussion?Concussion symptoms can vary but commonly include headaches, dizziness, nausea, confusion, memory problems, sensitivity to light or noise, fatigue, and mood changes. Some people may also experience blurred vision, ringing in the ears, or difficulty concentrating. Symptoms can appear immediately or develop hours to days after the injury.
-
Can I claim these sessions through my health insurance?You’ll need to check with your insurance provider to see if they cover Cranio Fascial Dynamics (CFD) sessions. While my background is in Chiropractic, I’m no longer registered with the General Chiropractic Council in the UK. However, I am insured by Balens as a CFD practitioner.
-
How is a concussion diagnosed?Concussions are typically diagnosed based on a combination of symptom assessment, medical history, and physical examination. Neurological tests may be conducted to evaluate balance, coordination, and cognitive function. In some cases, imaging tests like MRI or CT scans are used to rule out more serious brain injuries, though they may not always show a concussion.
-
Do you see children in the clinic?Yes. In fact children and adolescents are more susceptible to concussions as the bones in their skulls are still maturing. Their developing brains are more vulnerable to injury, so it's important to monitor them closely for symptoms and follow strict guidelines for rest and recovery.
-
What is a concussion and how does it occur?A concussion is a form of traumatic brain injury that happens when a sudden impact or jolt causes the brain to move rapidly within the skull. This can result from a variety of incidents, such as a blow to the head, a fall, or any forceful movement that shakes the brain. I've treated patients who have suffered concussions from a wide range of situations, including a suitcase falling on their head, a fall down the stairs, children taking a hard fall on the playground, boxes dropping from the loft, falling off ladders, bicycle and scooter accidents, and sports-related injuries like those from rugby, boxing, and football.
-
I didn’t pass out when I got injured. Could I have still sustained a concussion?Yes. You do not need to lose consciousness to be diagnosed with a concussion. In fact, most concussions do not involve a loss of consciousness. Concussions are diagnosed based on a variety of symptoms, including headaches, dizziness, confusion, and memory issues.
-
Where can I visit you?My primary practice is at the Oxford Concussion Clinic. If you’re dealing with post-concussion syndrome and would like to schedule an appointment in London, please send me an email.
-
How long does it take to recover?As with any injury, recovery time from a concussion can vary widely depending on the severity of the injury and individual factors such as health history and current health status as well as other lifestyle factors. Sometimes patients can start feeling better after just a couple of sessions, other times it can take longer.
-
Can workshops take place online?Yes, workshops can be conducted at your office if you’re a London-based company, or online in a webinar format, offering flexibility for those based elsewhere or preferring a virtual option.
-
Can the workshop be customized to address specific challenges our company is facing?Absolutely. The content of the workshop can be tailored to address specific challenges your team may be encountering, ensuring the session is relevant and impactful.
-
What are the benefits of incorporating stress management into the workplace?Stress and mental health issues are leading causes of absenteeism, with 1 in 5 UK workers needing time off due to stress in 2024. By proactively providing employees with effective stress management tools and support, companies can improve employee well-being, boost productivity and team morale, and cultivate a more positive work environment.
-
How long does the workshop typically last?The workshop duration is flexible and can be tailored to your company’s needs, typically lasting 1.5 to 2 hours. Workshops can be standalone sessions or integrated into broader wellness events, working alongside other professionals as part of your team’s wellness day.
-
What topics are covered in your workshops?We begin by exploring the science behind stress, including the Nervous System's survival response and common symptoms that you may experience. We then explore the powerful Mind-Body connection, understanding how Mental, Physical, and Emotional stress are all linked. We also address the role of the subconscious mind, to understand how past experiences and long-standing beliefs play a role in our individual response to stress. Participants will learn the latest research on how stress is stored in the body and why somatic (body-based) techniques play a major role in helping us to release stress and increase our resilience. I’ll then introduce you to some powerful, science-backed tools like Emotional Freedom Technique (EFT) and breathwork, that you can begin to use and benefit from immediately.
-
What is the cost of the workshop?The cost varies depending on the length, level of customization, and the number of participants. I offer a range of packages to fit different budgets and am happy to discuss options that meet your company’s specific needs.
-
What makes your workshop different from other stress-management workshops?My workshop is unique in its holistic approach, which goes beyond traditional stress management by addressing the powerful mind-body connection. Recognizing that stress is not only held in the mind but also experienced in the physical body, participants gain both theoretical knowledge and practical, evidence-based tools like EFT and breathwork, which they can immediately apply. The highly interactive and personalized nature of the workshop ensures that each participant leaves with a tailored toolkit suited to their unique needs, leading to long-term effectiveness and tangible improvements in both individual well-being and overall workplace productivity.
-
How many participants can attend each workshop?Workshops can be tailored to accommodate various group sizes, from small teams of 10-15 participants for a more intimate experience to larger groups of up to 50 participants, depending on your company’s needs.
bottom of page