TAP INTO YOUR NEXT LEVEL OF HEALTH & POTENTIAL, UNLOCK THE POWER OF YOUR MIND, DISCOVER THE WISDOM OF YOUR BODY
WELCOME,
I'M SO GLAD YOU'RE HERE
If you've been feeling stressed, stuck or struggling with pain and tension in your body that just always seems to resurface, you're certainly not alone.
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Life throws so much at us—family responsibilities, work pressures, financial worries —and we can end up feeling stuck and exhausted. We all know how damaging ongoing stress can be, but sometimes it feels like there’s no way out and no real solution.
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Without the right tools to give our body and mind the sense of safety they need to thrive, we can start to experience:
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Exhaustion
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Overwhelm and anxiety
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Physical symptoms like muscle tension, headaches, aching joints, gut issues, and even insomnia
FREE YOUR MIND,
HEAL YOUR BODY
As a practitioner, I’ve seen first hand how chronic, underlying stress impacts our physical, mental, and emotional health—often without us realising it. One of the biggest sources of stress is what happens in the background of our minds: the thoughts, beliefs, and subconscious patterns that play out without us even noticing.
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That’s why I created Tap Out of Stress—a 4-week program designed to take you step-by-step through simple yet powerful tools and strategies to release the stress that’s been holding you back.
Through this process, you’ll begin to feel:
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Energised
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Mentally and emotionally resilient
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Free and strong in your body
The truth is, if we want to feel better, we need to embrace a different approach to what we've currently been using. A set of tools that enables us to work alongside our Nervous System, that addresses both the mind and the body, so that we can not only feel better, but HEAL better too.
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The connection between the mind and body is undeniable, and more and more research is proving that stress and suppressed emotions have a profound effect on our health. In fact, it’s now estimated that over 90% of chronic illness is linked to stress.
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We need a better way—and I’m here to show you a way that has transformed both my own health and that of my clients.
In Tap Out of Stress, you’ll explore practical, effective tools that draw on the power of the mind and the wisdom of the body. This is about giving you the tools to feel better, heal more deeply, and live with more vitality than ever before.
WHAT YOU WILL LEARN
FOUNDATIONS OF
STRESS & HEALTH
We’ll explore the basics of stress and how it affects your health. You’ll gain insights into hidden stressors in your life and how they show up in your body.
THE POWER OF THE
SUBCONSCIOUS MIND
We’ll dive into the incredible influence of your subconscious mind and how you can harness its power to heal and grow.
REWIRING THE
STRESS RESPONSE
Discover tools to rewire your body’s stress response, building calm and resilience even in the face of challenges and everyday frustrations.
CREATING DAILY RITUALS
FOR CALM
We’ll bring it all together and create personalised rituals to fit into your daily life, supporting long-term calm and well-being.
WHAT'S INCLUDED:
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Weekly Live Calls: These sessions will be a space to connect, ask questions, and practice EFT Tapping together together.
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Pre-Recorded Modules: Work through the course content at your own pace, allowing you to fully absorb and integrate the material.
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10+ Tap-Along Videos: I’ll guide you through tapping exercises step by step, so you’ll always have support as you practise.
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Customisable Tapping Scripts: Tailor your tapping practice to your unique needs—whether you’re managing stress, anxiety, physical symptoms or any other challenges.
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Morning Spinal Flow: Start your day off right with gentle movements that support your nervous system and set the tone for the day.
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EFT CAN HELP WITH...
Anxiety
Chronic stress
Low self-confidence
Fears and Phobias
Body image
Enhancing performance
KIND WORDS FROM CLIENTS
My first Emotional Freedom Technique (EFT) session with the beautiful Kirsten was truly transformative. During our session, we tackled a challenging work situation that had been causing me both rage and self-doubt. Through acknowledging, accepting, and tapping into these emotions, I felt a significant release and much lighter afterward. I was genuinely amazed at how effective this simple technique was and how quickly these intense feelings left my body. Kirsten's warm and compassionate approach put me completely at ease, and her deep understanding of EFT created a safe space for emotional exploration. Her expertise is of such high calibre that I’ve invited her to collaborate in my self-healing business, offering her invaluable EFT classes to my membership clients. I will undoubtedly return for more sessions when I face difficult moments in my life. I’m thrilled to have discovered EFT through Kirsten. Her warm, contagious energy and big smile make her an absolute joy to work with. I highly recommend her to anyone seeking support during challenging times.
PHOEBE, BALI
4 WEEKS TO LESS STRESS, MORE EASE & A HEALTHIER, HAPPIER YOU
This course is about more than just learning—it’s about transformation. I believe in the power of these tools to help you not only manage stress but also reclaim a deeper sense of well-being, joy, and balance in your life. You deserve to feel vibrant, empowered, and at peace. Let’s take this journey together and help you tap out of stress, for good.
FAQ'S
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How quickly can I expect to see results?Results will vary depending on your individual circumstances, but many people start feeling a difference within the first week, especially with the tapping techniques and spinal flow movements. Consistency is of course key, and the more you engage with the tools, the more impact they’ll have on your stress levels and overall well-being.
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How does the course work?The course runs over 4 weeks, starting on 11th November. Each week, we’ll have a live group call where we can connect, dive deeper into the content, and practise tapping together. In addition, you’ll have access to pre-recorded modules that you can complete at your own pace, allowing you the flexibility to fit the course into your schedule. Within the course portal, you'll find a library of resources including tap-along videos, customisable tapping scripts, and morning spinal flow routines—everything you need to easily integrate these tools into your daily life for lasting results.
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I’ve never done tapping before. Will this course still work for me?Absolutely! This course is designed for all levels. Whether you're new to tapping or already familiar with it, I’ll guide you through the basics and give you plenty of support along the way. You’ll be able to follow along with tap-along videos and scripts that make it easy to get started.
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I’m dealing with some health issues. Will this course be safe for me to do?This course is gentle and focuses on tapping, breathing, and mindful movement, which are extremely safe for most people. However, if you’re dealing with a specific medical condition or injury, I recommend checking with your healthcare provider before starting the course. The tools in this course are meant to complement any treatments you’re already receiving.
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How much time will I need to dedicate to this course each week?The course is flexible and designed to fit into your busy schedule. You can expect to spend about 1-2 hours a week on the course, including the live call and any exercises or tapping routines. You can move at your own pace through the modules and choose when to practise the tools we cover. Ultimately, one of the best things about tapping is that it works remarkably fast, one of the reasons that I am so passionate about sharing it.
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When are the live calls?The calls will be held once a week, for four weeks. Dates and times for the next round are TBC. These sessions will be a space to connect, ask questions, and practice EFT Tapping together together.
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Who is this course for?This course is for anyone who feels stuck in a cycle of stress, whether you’re dealing with unresolved aches, pain, or health concerns, or finding yourself overwhelmed by the demands of everyday life. If you’re feeling constantly triggered, anxious, or living in ‘survival mode,’ unable to find that spark of joy or calm, this course will offer you the tools to break free from stress, reconnect with yourself, and start living with more ease and vitality.
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Do you offer a refund policy?Due to the nature of this online and live course where the online course material is delivered immediately, refunds are not available. Please read the sales page thoroughly before investing.
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What happens if I can’t make it to the live calls?No worries! All live calls will be recorded and made available to you within 24 hours, so you can catch up on any sessions you miss. You’ll still have access to the weekly Q&A and can submit questions beforehand if there's something specific you want addressed.
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How long will I have access to the course materials?You’ll have lifetime access to all course materials, including live call recordings, pre-recorded modules, videos, and customizable scripts. This means you can revisit the content whenever you need a refresher or wish to tackle a new challenge. These valuable tools are designed to serve you not just now, but for years to come, providing ongoing support for your mental, physical and emotional health, both now and in the future!
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What are the common symptoms of a concussion?Concussion symptoms can vary but commonly include headaches, dizziness, nausea, confusion, memory problems, sensitivity to light or noise, fatigue, and mood changes. Some people may also experience blurred vision, ringing in the ears, or difficulty concentrating. Symptoms can appear immediately or develop hours to days after the injury.
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Can I claim these sessions through my health insurance?You’ll need to check with your insurance provider to see if they cover Cranio Fascial Dynamics (CFD) sessions. While my background is in Chiropractic, I’m no longer registered with the General Chiropractic Council in the UK. However, I am insured by Balens as a CFD practitioner.
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How is a concussion diagnosed?Concussions are typically diagnosed based on a combination of symptom assessment, medical history, and physical examination. Neurological tests may be conducted to evaluate balance, coordination, and cognitive function. In some cases, imaging tests like MRI or CT scans are used to rule out more serious brain injuries, though they may not always show a concussion.
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Do you see children in the clinic?Yes. In fact children and adolescents are more susceptible to concussions as the bones in their skulls are still maturing. Their developing brains are more vulnerable to injury, so it's important to monitor them closely for symptoms and follow strict guidelines for rest and recovery.
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What is a concussion and how does it occur?A concussion is a form of traumatic brain injury that happens when a sudden impact or jolt causes the brain to move rapidly within the skull. This can result from a variety of incidents, such as a blow to the head, a fall, or any forceful movement that shakes the brain. I've treated patients who have suffered concussions from a wide range of situations, including a suitcase falling on their head, a fall down the stairs, children taking a hard fall on the playground, boxes dropping from the loft, falling off ladders, bicycle and scooter accidents, and sports-related injuries like those from rugby, boxing, and football.
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I didn’t pass out when I got injured. Could I have still sustained a concussion?Yes. You do not need to lose consciousness to be diagnosed with a concussion. In fact, most concussions do not involve a loss of consciousness. Concussions are diagnosed based on a variety of symptoms, including headaches, dizziness, confusion, and memory issues.
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Where can I visit you?My primary practice is at the Oxford Concussion Clinic. If you’re dealing with post-concussion syndrome and would like to schedule an appointment in London, please send me an email.
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How long does it take to recover?As with any injury, recovery time from a concussion can vary widely depending on the severity of the injury and individual factors such as health history and current health status as well as other lifestyle factors. Sometimes patients can start feeling better after just a couple of sessions, other times it can take longer.
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Can workshops take place online?Yes, workshops can be conducted at your office if you’re a London-based company, or online in a webinar format, offering flexibility for those based elsewhere or preferring a virtual option.
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Can the workshop be customized to address specific challenges our company is facing?Absolutely. The content of the workshop can be tailored to address specific challenges your team may be encountering, ensuring the session is relevant and impactful.
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What are the benefits of incorporating stress management into the workplace?Stress and mental health issues are leading causes of absenteeism, with 1 in 5 UK workers needing time off due to stress in 2024. By proactively providing employees with effective stress management tools and support, companies can improve employee well-being, boost productivity and team morale, and cultivate a more positive work environment.
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How long does the workshop typically last?The workshop duration is flexible and can be tailored to your company’s needs, typically lasting 1.5 to 2 hours. Workshops can be standalone sessions or integrated into broader wellness events, working alongside other professionals as part of your team’s wellness day.
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What topics are covered in your workshops?We begin by exploring the science behind stress, including the Nervous System's survival response and common symptoms that you may experience. We then explore the powerful Mind-Body connection, understanding how Mental, Physical, and Emotional stress are all linked. We also address the role of the subconscious mind, to understand how past experiences and long-standing beliefs play a role in our individual response to stress. Participants will learn the latest research on how stress is stored in the body and why somatic (body-based) techniques play a major role in helping us to release stress and increase our resilience. I’ll then introduce you to some powerful, science-backed tools like Emotional Freedom Technique (EFT) and breathwork, that you can begin to use and benefit from immediately.
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What is the cost of the workshop?The cost varies depending on the length, level of customization, and the number of participants. I offer a range of packages to fit different budgets and am happy to discuss options that meet your company’s specific needs.
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What makes your workshop different from other stress-management workshops?My workshop is unique in its holistic approach, which goes beyond traditional stress management by addressing the powerful mind-body connection. Recognizing that stress is not only held in the mind but also experienced in the physical body, participants gain both theoretical knowledge and practical, evidence-based tools like EFT and breathwork, which they can immediately apply. The highly interactive and personalized nature of the workshop ensures that each participant leaves with a tailored toolkit suited to their unique needs, leading to long-term effectiveness and tangible improvements in both individual well-being and overall workplace productivity.
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How many participants can attend each workshop?Workshops can be tailored to accommodate various group sizes, from small teams of 10-15 participants for a more intimate experience to larger groups of up to 50 participants, depending on your company’s needs.